This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isnโt perfect or you feel like you donโt have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. Iโve worked with women like you achieve their health goals by focusing on the next best step โno matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Feb 01, 2024
246:// From Sweet Dreams to Salty Seas: Understanding Cravings
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Description: Dive deep into the science of cravings in our latest episode! ๐ญ๐ Explore the evolutionary roots of sweet desires and the allure of salty cravings. ๐ฟ From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. ๐ง โจ Join us on this flavorful journey towards understanding your cravings and making mindful choices for a healthier you! ๐ #CravingsDecoded #SweetVsSalty #MindfulEating #HealthPodcast ๐๏ธ๐
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